Description
This class is the first in our beginner’s series. If you’ve never done Pilates before, this class will start you on your journey. If you’d like to delve more deeply into Pilates techqniue and grasp the principles more thoroughly, this class is also for you.
About this video
Level: Beginner
Length: 60 min
What you’ll need: Mat, theraband, optional towel for behind your head