Targeted Workout 4

by Suzanne Clapham | May 29, 2020 | All levels, Targeted

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Targeted Workout 3b – High Intensity Training (HIT)

by Suzanne Clapham | May 22, 2020 | Advanced, Intermediate, Targeted

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Targeted Workout 3a – Intro to high intensity training

by Suzanne Clapham | May 22, 2020 | Advanced, Intermediate, Targeted

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Targeted Workout 2 – Upper Back Mobility

by Suzanne Clapham | May 15, 2020 | All levels, Stretching, Targeted

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Targeted Workout 1 – Advanced Progressions

by Suzanne Clapham | May 8, 2020 | Advanced, Targeted

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